Yogurt is one of the perfect foods. Not only is it high in protein but it also contains potassium and calcium. A single serving of Chobani, non-fat plain yogurt packs 14g of protein in an 80 calories cup.

Yogurt is also an ingredient found in many recipes or can be a healthy substitute for sour cream, buttermilk or even eggs in baking. It’s perfect for breakfast, lunch, dinner or a snack.

Here are some of the recipes I’ve posted that contain yogurt:

Yogurt Parfait

Beef Stroganoff

Mashed Potatoes

And of course Tzatziki.

Often I make my own homemade version of the Chobani Flip. For an evening snack, I serve up a scoop of vanilla yogurt with chocolate chips, almonds and coconut.