Mediterranean Chicken Salad with Sauteed Greens

This chicken salad is made with hummus rather than mayonnaise making it a healthier choice. There are 25 calories in a tablespoon of hummus versus almost 100 in the same portion of mayonnaise. The hummus is flavored with black olives adding an additional burst of flavor. The greens include bok choy and spinach. This recipe serves one is under 350 calories.


  • 2 ounces roasted chicken breast, diced

  • 1/2 cup spinach leaves

  • 1/4 cup baby bok choy leaves, chopped

  • 1 teaspoon olive oil

  • 1 tablespoon hummus

  • 2 black olives, pitted and minced


  • Saute the spinach and bok choy in olive oil until just wilted. Add to a serving dish.
  • Thoroughly mix the chicken breast with the hummus and sprinkle on the black olives.
  • Arrange the chicken on top of the greens. Salt and pepper to taste.